Venous Health Awareness on the Rise
The American College of Phlebology has long said that there is nothing we can do to fully prevent varicose veins from appearing. However there are some preventative measures we can take to aid in slowing down the possibility or perhaps even delaying it and keeping them from worsening. For those of us plagued with professions that keep us standing for prolonged periods of time like flight attendants, surgeons and stylists the chances of developing unsightly varicose veins are increased. But you need not fret Dr. Nick Morrison of the American College of Phlebology has outlined a number of things we can do to maintain good vein and leg health.
"His main advice: Ramp up circulation with any kind of regular aerobic exercise. Cycling, running, swimming, and even dancing can improve blood flow. Lifting heavy weights, however, appears to exacerbate matters."
Later Dr. Morrison went on to say that for those of you avid travelers it is important to prevent blood clots and varicose veins whilst flying so use compression socks. He says they are lighter weight and more aesthetically attractive to wear the socks.
