Before we discuss varicose vein prevention, we must first discover the many causes of varicose veins which include heredity, pregnancy, hormonal shifts, weight gain, prolonged standing and/or sitting, taking certain medications and if you are a woman you have a greater chance of have problems with varicose veins.

But those problems as well as varicose vein prevention can be achieved by:

• Improving your activity level, for example, exercise with walking or other movements that will improve your circulation
• Elevate your feet while sitting
• Eat a high fiber diet to maintain regular bowel movements
• Maintain a healthy weight
• Don’t wear tight clothing
• Don’t wear shoes with high heels
• Wearing compression stockings can help to support your leg veins and assist in circulation
• Not crossing your legs while sitting will also help with your circulation

You should avoid standing or sitting for long periods of time and wear support stockings as much as possible. It is not recommended that use any form of wrapping bandages, because this needs to be done precisely and accurately to avoid injuring the already damaged veins.

There are numerous cosmetic surgeons in the your area who are innovative in their vein treatment procedures and can provide you with more information on varicose vein prevention. If you are experiencing problems with spider and varicose veins you can find a vein treatment center in your area now.