How Spider Veins and Effects of Exercise Can be Directly Related

When a woman needs to lose weight, there are two things that she should do. First of all, she needs to start eating healthier food that is low in fat content. Second, she needs to start becoming more active, so that she can increase her metabolism and thus burn calories.

Women exercise for their health and to look better, so it is ironic that spider veins and effects of exercise share a correlation. In order to understand how spider veins and effects of exercise are related, it is important to first understand how circulation in the legs work.

In order to keep the legs healthy, the heart pumps blood which travels down the network of veins that are in the legs. The blood then circulates back to the heart, and the cycle continues. However, if too much strain is put on the legs, the vein cannot accommodate the blood that is rushing through. So, the results are things like spider veins, which are small, reddish purple scraggy veins that appear on the legs.

Many people rush right into a strenuous exercise regime, unaware of the fact that spider veins and effects of exercise could happen to them. People who start right in on running and weight training need to slow down, because they are forcing their circulation to work overtime. Instead, it is best for those who need to exercise to start slowly, thus building up resistance. In order to learn more about spider veins and effects of exercise, it is important to talk to a doctor.