Prevention & Management

Your diet has a direct effect on the development and progression of varicose veins. Nutritious foods strengthen your veins and boost healthy blood circulation. The top 5 nutrients to improve your varicose veins 1. Bioflavonoids Bioflavonoids do more than give fruits and vegetables their color, th ...Continue Reading

If you have visible veins in your legs, you may be wondering if they are something you should be concerned about. While some veins you can see under your skin are associated with varicose veins, not all visible veins will get worse. Learn how to tell if you have varicose veins. Look for these 7 sig ...Continue Reading

Regular exercise can reduce your risk of varicose veins and improve your blood circulation by strengthening the muscles in your legs and other parts of your body. And once you start exercising regularly, you will have more energy to keep moving throughout the day. Top 4 Exercises for Vein Health S ...Continue Reading

Poor blood circulation can be caused by several health conditions, such as diabetes or hardening of the arteries. Symptoms of poor circulation may be a sign of a serious medical problem and should not be ignored. Contact your doctor if you are concerned about poor circulation in your hands or feet. ...Continue Reading

If you’re over the age of 40, you may have already noticed that your clothes don’t seem to fit the same as when you were younger. Maybe you’re carrying a little extra weight around your midsection or on your thighs. It’s common for individuals to pack on the pounds as they ap ...Continue Reading

Sun exposure has long been known to increase your risk of skin cancer. But too much sun may also make spider veins worse by breaking down the collagen beneath the skin and the blood vessels near the surface of the skin. Does Sun Exposure Cause Spider Veins? Spider veins and varicose veins have man ...Continue Reading

Standing for long periods of time may increase your risk of developing varicose veins or make them worse if you already have them. If you work on your feet, you may not be able to avoid standing. Here are some tips to help you keep your legs healthy. 1. Change Your Position Frequently Varicose ve ...Continue Reading

Our legs do a lot of work, from standing and walking, to climbing stairs and squatting. If you want to reduce your risk of developing varicose veins, or if you already have them and want to relieve your symptoms, you need to keep your legs healthy. Here are some tips to make sure your legs stay&mdas ...Continue Reading

Many people spend a lot of time sitting during the day. Some do it at their desks, on their daily commute or while relaxing at home. Taking a load off your feet can be relaxing, but sitting too much can increase your risk of getting varicose veins— not to mention being bad for your heart healt ...Continue Reading