Prevention of Spider Veins

Varicose veins, those full to bursting, warped veins that can be seen through your skin, that you've tirelessly attempted to hide and don't want anyone to see are avoidable and prevention of spider veins is also attainable. Varicose veins and spider vein prevention is something that anyone can do to help prevent those problematic veins.

Causes of Problematic Veins

Your body has veins that are positioned near the peripheral of the skin that support the return of oxygen-depleted blood to the heart. As surface vein walls become larger and weaken because of age or heredity, blood can begin to surge backward causing it to gather within your veins. This can cause an amplified force that can leave lasting damage to the elastic vein walls.

Varicose veins or spider veins occur when the valves that typically thwart the blood from flowing backward become distorted because they have been expanded and distended out of shape causing them to begin malfunctioning.

Varicose Veins and Spider Veins Prevention

• Improve your activity level, for example, exercise with walking or other movements that will improve your circulation

• Elevate your feet while sitting

• Eat a high fiber diet to maintain regular bowel movements

• Maintain a healthy weight

• Don't wear tight clothing

• Don't wear shoes with high heels

• Wearing compression stockings can help to support your leg veins and assist in circulation

• Not crossing your legs while sitting will also help with your circulation

You should keep away from standing or sitting for long amounts of time and wear support stockings as much as is feasible. It is not suggested that you use any form of wrapping bandages, because this needs to be done specifically and correctly to avoid injuring the already damaged veins.

There are several cosmetic surgeons in your area who are up-to-date in their vein treatment procedures and can supply you with more information on varicose and spider vein prevention. If you are experiencing issues with spider and varicose veins you can find a vein treatment center in your area now.

VeinDirectory.org is a leading resource for prevention of spider veins information. Search for a vein clinic near you today!