Women have very hectic schedules, what with jobs and relationships to juggle. So, one way that some women like to cope with stress is by running. Running gets the adrenaline pumping, and at the same time gets in some much needed exercise.
However, women who are jogging for their health might be surprised to know that running can also result in broken capillaries and spider veins in the legs. In order to really understand how running can actually cause broken capillaries and spider veins in the legs, it is important to have an understanding of how circulation works.
When a woman runs, it causes her heart to beat faster, thereby pumping the blood faster through the body. Running also causes the feet to pound on the pavement, which in turn starts putting excess pressure on the veins. This pressure causes the veins to swell in order to make room for the rushes of blood, which in turn is why broken capillaries and spider veins in the legs appear.
In order to prevent the broken capillaries and spider veins in the legs that can happen because of running, it is important that the woman makes sure she wears the right sneakers. Sneakers that have a gel sole are especially good to lessen impact on the legs.
Women who already have these irregularities on their legs should seek out a dermatologist. The dermatologist can restore the legs to their original function using laser therapy or sclerotherapy medicinal injections to restore healthy capillaries and veins.