Leg cramps can be due to many factors. You should first see a vein specialist for a venous evaluation. Also, certain medications can cause this. Once the reason for the cramps is determined, then the appropriate treatment can be suggested. Compression hose may or may not help and, if used, 20 to 30 mmHg compression is indicated.

Published on Jul 11, 2012

Yes, graded compression socks help. As for how much compression you need, that depends on why you are using them. Talk to your physician about this. Or, if you are seeing a vein specialist, seek advice from him or her regarding this.

Published on Jul 11, 2012

Provided that you have venous insufficiency and/or varicose veins causing the leg cramping, leg elevation on a pillow while in bed will help, as will compression stockings (20-30 mm Hg). I also recommend targeted leg exercises during the day.

Published on Jul 11, 2012